Axel Wilks 
Gambling can be very entertaining and exciting, but it can be also dangerous on the other side.A good form of gambling would be responsible gambling, which includes, not gambling again right after a bet between breaks; only bet if you know the possibility of losing the money and can afford it; and set a goal of time and money and don’t cross the limits.
Some casinos and online gaming sites offer tools to help players track their gambling behaviour and possibly self-exclude for shorter periods or forever. The followis tips and suggestions to play responsibly.
Limits
Limits must be set, and betting activities closely monitored in order to adopt a responsible approach to gaming, allowing individuals to set limits on how much time and money they spend on these activities. The risks associated with harmful habits can be mitigated with responsible gaming practices.
Responsible gaming talks about educating players about how to game responsibly, encouraging any players that might have a problem (so-called problem gambling) to seek help, and seeking treatment, and it requires gaming operators to operate in a responsible way that doesn’t attract children or vulnerable players.
Gaming operatorss will also be required to create tools for players to voluntarily limit their own play: time limits, deposit-limiter tools, account-tracking tools or even self-exclusion options for short periods of time or to indefinitely ban play. Gaming operators will invest in R GD (responsible gambling research and development) to aid in the development of improved policies.
Educate yourself
Gambling can be a fun leisure activity, but it needs to have some safeguards as well. It is important that people be aware of these dangers so they can reduce them – by limiting time spent and money spent gambling, having a balanced lifestyle and recognize signs of harmful gambling behaviour.
Along with learning to play responsibly and what resources are available, such an education will help you to keep your life ‘in balance’ and avoid gambling problems. Understanding the impact gambling can have on a person’s social and emotional wellbeing will also help you to identify problem gambling earlier and seek support if needed.
Taking breaks from gambling is important in preventing you from becoming emotionally anaesthetised, which can blur your judgment, and allows time for your emotions to calm before you place another bet. Another crucial factor in gambling responsibly is to always stop gambling after you’ve reached a preset or pre-planned limit. Most important, never spend more money than you’ve set aside to gamble.
Set a time limit
Responsible gambling involves setting spending and time restrictions, as well as learning what types of bets they are placing (with and without odds), based on deliberative reasoning.
That’s why most online gaming companies embed tools to assist their players in setting self-limits on both time, money and stakes/deposit – just one of many measures companies provide to encourage responsible gambling, making sure that all forms of gaming remain fun for all involved.
Operators also provide cooling-off periods that provide time out from gambling altogether and digital activity statements that provide a clear summary of wins and losses, as well as responsible gambling advertising campaigns and links to gambling support services. But for some problem gamblers, gamblling disorder causes them to be unable to fully recognise the scale of their gambling disordered behaviours – a desire to escape and preoccupation with losing mean they are not catching signs that maybe all is not well.
Avoid temptation
Emotional wellbeing depends on maintaining your hobbies and friendships, taking care of yourself, and addressing life’s problems in healthy ways, without turning to gambling. Another key strategy that applies across the board is to have very clear ideas about the circumstances under which your approach to gambling should change. Avoid gambling at times when you experience high stress or sadness, as gambling might make you feel worse.
Taking the time to stay informed about the latest laws and rules that impact the games you play will also dramatically reduce your temptation to gamble; you’ll win more, and keep more money out of the hands of the casinos that could otherwise have been used for rent, groceries or car payments.
These include features such as access locks and time-outs, deposit limits, self-exclusion arrangements for set periods or permanently, and often specialist customer-facing teams who monitor behaviours and respond to and interpret PS-EDS (Player Safety Early Detection System) alerts which pick up hints of at-risk (due to gambling-related finance, gambling-related harm or vulnerabilities) traits through bet detection but also information held about credit and transaction histories, or even customer profile notes.
